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- Champion Fitness
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- NRG Health & Fitness
- RAW
- Results Fitness
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- West Wood Club
- Atomic Fitness
- Club Vitae
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Fitness, training and building muscle
If you want to take an active role in your own health, there is rarely a way around fitness. Regular exercise strengthens the cardiovascular system, the metabolism and the immune system — and it demon …
Which type of training suits me?
The ideal form of training depends on your goal, your previous experience and your physical condition. Moderate endurance training (running, cycling, swimming) improves basic fitness and is the ideal …
Gym, classes or training at home?
Every format has its advantages and drawbacks: - Gym — access to equipment, personal supervision, fixed training times. Helpful for beginners and for anyone who finds it hard to stay motivated alone. …
Nutrition as part of your training
Without the right nutrition, even the best training only delivers half the results. If you want to build muscle mass, you need enough protein; if you want to lose weight, keep an eye on a moderate cal …
Finding fitness providers you can rely on
With gyms, personal trainers and class providers in particular, trust is decisive: the qualifications of the trainers, hygiene standards, contract terms and the atmosphere on site can only really be j …